So, instead of being rude to them, please be nice and helpful. And for them to walk in there and have regulars be mean to them can make their quest for self-betterment feel even more discouraging, if not outright impossible. So mentally, the gym can be an intimidating place. Sometimes these people have low self-esteem and low confidence. Some of these people may be over or underweight, and they just want to look and feel better. Sometimes these people have eating disorders and complicated relationships with food. Those people are at the gym because they made a decision to become a healthier version of themselves - and that is something to be proud of. Don’t be that asshole who makes fun of new gym-goers. But, please be nice to all the new people. You have to wait to use machines, squat racks, dumbbells and everything else. However, it’s important to remember that all these newbies are on the way. Yes, I know, it freaking sucks – the gym is crowded with a bunch of new people and you’re trying to do your routine. But why hate or be mean to those people? Weren’t we all once a newbie at the gym? But during those weeks, their mere presence rankles the regulars. Yes, it’s true that some resolutioners only stick with such a change for a few weeks or even a few months. Every single year, I hear so many regulars complain how the “newbies” are just taking up space and, “Why are they even here if they will eventually stop going?”. This is the time of the year when New Year’s resolutioners show up at the gym in a bid to improve their health or fitness. And for us, regulars, the first few months of the year are rough. There will be a drop off after that,” said Hawkins.I’ve been going to the gym for years now. Although, some believe that they will last longer “through spring break. The ,resolutioners, will last “give or take three months,” said Norton/ “Normally lasts like two weeks, and then it starts getting less crowded,” said Sinal. However, many people struggle to keep their New Year’s resolutions, so many believe that the gyms will not stay crowded for too long. Some gyms provide a training video that indicates proper gym etiquette. An example of gym etiquette is to “not walk in front of people and make sure to ask before taking a machine or equipment,” said senior Tehya Sinal. There is always a learning curve when trying new things, and the veteran gym members have to wait it out while the new members learn practices such as gym etiquette. ![]() “They take up all the squat racks and then you have to wait for everybody to be done for you to go so it’s just very time consuming,” s aid junior Seth Norton.įor year-round gym attendees, New Years at the gym may be a bit of a hassle. However, the surplus of attendees at the gym may be a turn-off for some frequent gym-goers. “I believe that exercise, attending a gym, or even being outside walking or hiking can help both mentally and physically,” said Honors and on-level Biology teacher Stephanie Hawkins. The CDC and World Health Organization recommend 60 minutes of daily physical activity for teenagers, and according to a study done by Medical News Today, “fewer than 3 out of 10 high school students get a minimum of 60 minutes of daily physical activity.” It would be beneficial for students to be more active whether or not that be attending a gym or just getting out more. These campaigns also add to the influx of gym goers. Some such offers can be found on Groupon and commenting on social media platforms to receive discounts or even free membership or personal training sessions. Gyms also lower their price of membership at the beginning of the year to appeal to the New Year resolutions crowd. According to Time Magazine, 50% of Americans set a resolution to attend the gym more often. And at the beginning of the new year, one can only expect that the gym might be a bit busier. These resolutions may be about mental health or academics or sports or learning a new skill…the list goes on. At the start of a new year, it is only natural that people set new resolutions, goals, and intentions for the new year.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |